6 Minute Bodyweight Circuit Workout
Posted by admin on Sep 27, 2012 in Uncategorized, Workouts | 0 commentsDo the following exercises in a row as fast as you can. Our best class time was 6 minutes even:
- 15 narrow (close grip) pushup
- 15 normal pushup
- 12 alternating prisoner lunges (hands behind head)
- 45 speed squats
- 20 mountain climbers
- 35 jumping jacks
- 1 minute plank
- 10 wall crawl
- 15 regular burpee
Try to beat 6 minutes the first time. After a 2-3 minute rest period, complete circuit again, trying to improve speed each time! A minimum of 3 total circuits is suggested, always trying to beat your initial time. Make sure you warm up for 5 minutes before, and walk and cool down / stretch after.
