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Star Jumps

Star Jumps


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It’s a Plank Off!

It’s a Plank Off!


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Crab Dip 2

Crab Dip 2


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Partnered Pushup / Squat!

Partnered Pushup / Squat!


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Partnered Plank / Hip Extension

Partnered Plank / Hip Extension


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Crab Dip!

Crab Dip!


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Undeniable Fitness Facts

Recently several offices and agencies of the U.S. Department of Health and Human Services came together to put out some statistics on U.S. health and fitness.


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On Your Mark…


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Partner Pull Relays.


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Wall Risers.


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Wall Pushups.


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Waving During Core Work!


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Stations


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Pull Sprints


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