Equipment Required: Dumbbells
Time: 45-60 Minutes
Warm-up: 5-10 Minutes dynamic stretching

Your goal is to finish the following large sets of exercises in order, but the trick here is that every time you put your weights down to stop you have to do either 3 jump burpees or 6 pushups. A moderate pace is your friend for this workout! Here are your sets:

1. 100 Dumbbell Squats
2. 100 Curls
3. 100 Weighted Situps
4. 100 Dumbbell Thrusters

That’s it!