So what exactly is GroupFit Boot Camp?
GroupFit Boot Camp is a results-oriented fitness program that includes top notch fitness and nutrition instruction and motivational training all designed to get you into the best shape of your life in the shortest, safest possible time REGARDLESS OF YOUR CURRENT FITNESS LEVEL.
What if I’m not very physically fit?
No camper will be left behind or asked to do more than they are capable of doing safely. Whether you have five or fifty pounds to lose, or just want to increase your strength and energy, you’ll find that GroupFit Boot Camp fits your needs! Women and men of all ages, abilities and fitness levels regularly attend and achieve remarkable results.
What if I can’t attend all the classes offered?
Some exercise is better than no exercise. If you can’t attend 4 days a week, at least do your best to attend 3 or even 2 classes a week. We have seen campers achieve significant results while attending only 2 days a week in some cases.
What if I am too busy to attend?
Let’s be honest. “I don’t have the time” usually means “I’d just like to procrastinate a little longer.” The truth is that you can make time if you really want to change the way you look and feel. Ask yourself this question: “Haven’t I put this off long enough?”
OK, so what do I need to bring?
Very little. Just bring a water bottle, towel or mat, a pair of free weights (anywhere from 8 to 20 pounds depending on your individual ability level), and a sense of adventure! Some campers also choose to wear gloves. Also, please make sure NOT to come on an empty stomach. We wouldn’t want you to get light-headed! And of course, please wear clothing appropriate for physical activity.
What can I expect to achieve?
You can expect to drop inches and pounds while becoming stronger and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every month you follow the program. The program includes exercises designed to tone your entire body, but to especially firm up your butt and thighs, flatten your stomach, reduce body fat and increase confidence.
How does a boot camp differ from a health club?
GroupFit Boot Camp is a fitness program designed to get you in the best shape of your life in a fun, motivational atmosphere. Unlike a traditional health club, you won’t have to deal with intimidation, overcrowding, and broken equipment. We also GUARANTEE results.
How often can I attend?
The boot camps run 4 days week, Monday through Saturday. We suggest that you attend all classes, but you can still achieve remarkable results if you attend at least three days per week.
What’s the inclement weather policy?
It’s fun exercising outdoors, not to mention the Vitamin D benefits, but inclement weather will happen. That’s part of the fun! Unless the weather is deemed “severe”, spring and summer boot camp class will still be held. If the weather is “severe” (ie: lightning, heavy rain, hail, frogs) then class will be rescheduled, usually to the following day at the same time. Check your email, as we will notify you via email at least one half hour before the scheduled class start time. Of course, in the fall and winter we can operate indoors when needed, rain or shine!
Can I pay per class, or just when I come?
Nope. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. What’s the #1 best motivator? Knowing that you’re going to have a ton of fun getting fit while meeting new friends and fitness partners.
So how do I get started?
You can register instantly by calling us at 443-223-3329 or visiting our Start Here page.
Will I be sore?
Most people feel some soreness for about the first week. After that, soreness is moderate to light – it’s part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer very sore – you do want some light soreness in your muscles, as this means they are being broken down and regrowing stronger.
Do you offer a refund?
Yes. For anyone who signs up through this website, we offer a full 30 day unconditional money back guarantee because we are so competent in our program. Try GroupFit Boot Camp for 30 days, and if you aren’t happy with the results, just let us know and we’ll give you a full refund! (To this point no one has ever asked, though!)
What is a typical GroupFit Boot Camp class like?
In a word? FUN! However, since each workout program is intentionally different to alleviate complacency and to give you maximum results in minimum time, it’s difficult to describe a “typical day.” You can expect some light running, resistance training, core, body weight, and team training. Some days you may even crawl, lunge, relay and have a fun time while burning a ton of fat and meeting new people. It’s always an adventure!
When can I expect to see results
Right after your first workout! Your body will be flooded with mood-enhancing endorphins post-workout. Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level and your consistency with your nutrition program. It’s becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Who are typical campers?
People just like you. Whether you have a few vanity pounds to lose or 50 plus pounds, you’ll find GroupFit Boot Camp is the perfect program to help you achieve your fitness, strength, and weight loss goals!
What if I still have questions?
You can always call us at 443-223-3329 or email us at info@bootcampannapolis.com and we would be more than happy to answer any additional questions that you may have.
OK, now that all of your most pressing questions have been answered isn’t it time to Get Started!
