You may have seen this on The Biggest Loser this week…but we did it first!  All you need is a deck of cards!

The Rules:

Shuffle up a deck of cards.  Flip over the first card.  The suit you pick corresponds to a specific exercise you must perform:

Spades– Pushups (advanced: double the pushups)

Clubs– Squats (advanced: Squat Jumps)

Diamonds– Crunches (advanced: V-Ups)

Hearts– Standard Burpees (advanced: forward/backward burpees!)

Whatever number is on the card is how many reps you need to do.  So the 8 of Spades requires you to do 8 push-ups.  Face-cards count as 10.  Aces count as 11 – just like Black Jack.

Goal: Complete the entire deck in under 30 minutes!

Shuffle Up!