Home Workout: Deck of Destiny!Posted by admin on Jan 16, 2013 in Uncategorized, Workouts | 0 comments
You may have seen this on The Biggest Loser this week…but we did it first! All you need is a deck of cards!
Shuffle up a deck of cards. Flip over the first card. The suit you pick corresponds to a specific exercise you must perform:
Spades– Pushups (advanced: double the pushups)
Clubs– Squats (advanced: Squat Jumps)
Diamonds– Crunches (advanced: V-Ups)
Hearts– Standard Burpees (advanced: forward/backward burpees!)
Whatever number is on the card is how many reps you need to do. So the 8 of Spades requires you to do 8 push-ups. Face-cards count as 10. Aces count as 11 – just like Black Jack.
Goal: Complete the entire deck in under 30 minutes!